I am 32 years old, and I served in the United States Navy for 8 years. Through the military, I learned to promote wellness and prevention of chronic health issues by participating in physical training. It is my passion to help people achieve their optimal function through physical training regardless of their experience. Frozen City Fitness in Plymouth uses a variety of routines for any committed individual who would like to pursue the experience of quality physical training.
United States Navy Veteran
CEO of Frozen City Fitness
CEO of FCF-ON-THE-GO
Bachelor of Science in Business - Concentration in Small Business Management and Entrepreneurship
CrossFit Level 1 Trainer
CrossFit Weightlifting Trainer
CrossFit Scaling Trainer
Prenatal and Postnatal Fitness Specialist
brings a significant and unique blend of experience in health care quality of Frozen City Fitness, client/trainer and family relationships, health management, innovation, and client safety. She has over thirteen years of health care management experience operating rural and metro skilled nursing facilities and post-acute centers throughout Minnesota.
Minnesota State Board of Nursing
Certified Lymphedema Therapist
California State Medical Biller
California State Medical Coder